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Each time you all of them experiment more than flavors unless you find individual favorite. Be generous using seasoning when the flax seeds make everything very monotonous. Besides just having these crackers nearby for munching and in order to some texture and fun to your meals, you can break up one or two and toss with your salad as croutons, an individual can top a cracker with slices of cucumber, tomato and onion bits for a tasty meal or eating.
This is not an easy question to reply. They both contain omega 3, that must be you actually need. The most pertinant question is, 1 you should prefer?